
It's time to be healthy and happy!
Hi, I'm Kristin

You are the only person in control of your health and happiness!
those around you can absolutely impact both your health and happiness, but the end result is your responsibility - PERIOD!
If your ready to:
I've been there ~ done that and I'm here to help!
Program Options
Coaching sessions are 1 hour and can be conducted in person*, over the phone or video conference.
Personal training and Pilates sessions are 50 minutes and are at my location, but can be at your location* if desired.
Click Get Started below to message me about starting your journey to finding YOUR health and YOUR happiness!
*additional fee for travel
Health and Life Coach
Can I tell you a secret?
If you‘d asked me the secret to happiness 10 years ago, I would have simply made up something that sounded good.
It’s not that I was a liar – it’s that I didn’t know what happy was and to be honest I was ashamed of that fact. When I think back to me 10+ years ago, I really see how unhappy I was. It wasn’t a sad or depressed unhappy, it was a I’m-living-for-my-family-I-don’t-know-who-I am-anymore-and-I’m-not-as-happy-as-I-could-be unhappy.
I had lost my identity and I wanted it back!
Life coaching helped me find it again!




Healthy & Happy Clients are Saying ...
Nancy
Haylee
Laurel
Amy
Take care of yourself guilt-free!
If you’re thinking about taking your health and/or happiness to the next level, fill the form out below and let’s chat! I’d love to hear more about you, where you are, and where you WANT to be!