It's time to be healthy and happy!
Hi, I'm Kristin
You are the only person in control of your health and happiness!
If your ready to:
I've been there ~ done that and I'm here to help!
Coaching sessions are 1 hour and can be conducted in person*, over the phone or video conference.
Personal training and Pilates sessions are 50 minutes and are at my location, but can be at your location* if desired.
Click Get Started below to message me about starting your journey to finding YOUR health and YOUR happiness!
*additional fee for travel
Health and Life Coach
Can I tell you a secret?
If you‘d asked me the secret to happiness 10 years ago, I would have simply made up something that sounded good.
It’s not that I was a liar – it’s that I didn’t know what happy was and to be honest I was ashamed of that fact. When I think back to me 10+ years ago, I really see how unhappy I was. It wasn’t a sad or depressed unhappy, it was a I’m-living-for-my-family-I-don’t-know-who-I am-anymore-and-I’m-not-as-happy-as-I-could-be unhappy.
I had lost my identity and I wanted it back!
Life coaching helped me find it again!
Healthy & Happy Clients are Saying ...
Take care of yourself guilt-free!
If you’re thinking about taking your health and/or happiness to the next level, fill the form out below and let’s chat! I’d love to hear more about you, where you are, and where you WANT to be!