I started my journey in health and wellness in 2003, the more I learned, the more I wanted to share with others so after a few years I decided to take my passion to the next level and I became a certified group fitness instructor.
It has been non-stop since then. I am now certified in 15 group fitness formats including:
✓ Pilates Instructor
✓ Personal Trainer
✓ Nutritional Therapist
✓ Sports Nutrition Specialist
✓ Level 2 Fascial Stretch Therapist
✓ Integrative Life Coach
✓ And Group Fitness Instructor in 15 Other Formats
– Joseph Pilates –
Pilates helps my clients
Feel better, move without pain, stand taller, be more flexible, have better balance, and feel more confident.
Pilates is a time-tested movement practice that improves how your body moves, functions, and feels. It strengthens and lengthens muscles while reducing stress and tension in the mind and body.
The Pilates Method focuses on:
Center
All movements originate from the center of the body.
Control
Control is essential to the quality of every movement.
Concentration
The mind-body connection is at the very core of Pilates.
Precision
Precise moves increases the efficiency of each move.
Breathing
Proper breathing enhances core engagement and muscular control.
Flow
Constant flowing movement challenges muscles more than other methods of exercise.
Awareness
Feeling the body’s alignment, movement, and positioning throughout the workout.
Fun
Improving the overall attitude, outlook, and happiness of participants.
55-minute session customized around your objectives and with your body in mind. Private and duet sessions provide the full studio experience and are ideal for people of all ages and fitness levels.
Kristin’s private studio is located in North Mesa (Arizona)
In-home sessions are possible for the regular hourly fee plus travel time. Contact me for a quote.
10 Private Sessions
$700
- 55 Minute Sessions - must be used within 6 months of date of purchase
- One InBody Scan per package to measure body composition and progress (additional scans are $25 each)
10 Duet Sessions
$1000
($500 per person)
- 2 people
- 55 Minute Sessions - must be used within 6 months of date of purchase
- One InBody Scan per package per person to measure body composition and progress (additional scans are $25 each per person)
In my studio I offer both one-on-one and duet sessions utilizing classic Pilates equipment; including the Allegro Reformer w/ Tower, the Allegro Stretch , the Wunda Chair, the Spine Corrector, and the “new” FUSE Ladder. I also include many useful props: like the Magic Circle, the Reformer Jump Board, Balls, Booty Bands, TRX, Ballet Barre, Bosu, Stability Ball, small weights, a corner CXT1000 machine, and a Peleton bike.
I use an InBody 270 to scan body composition to help my clients monitor progress.
Your training will be well-rounded. You will have fun while training and never get bored doing the same things over and over!
My private studio is located in Mesa, AZ (McDowell & Val Vista)
Ready to Get Started?
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