One-on-One Personal

Hey There, I'm

I started my journey in health and wellness in 2003, the more I learned, the more I wanted to share with others so after a few years I decided to take my passion to the next level and I became a certified group fitness instructor.

It has been non-stop since then. I am now certified in 15 group fitness formats including:

✓ Pilates Instructor
✓ Personal Trainer
✓ Nutritional Therapist
✓ Sports Nutrition Specialist
✓ Level 2 Fascial Stretch Therapist
✓ Integrative Life Coach
✓ And Group Fitness Instructor in 15 Other Formats

– Joseph Pilates –

Pilates helps my clients

Feel better, move without pain, stand taller, be more flexible, have better balance, and feel more confident.

Pilates is a time-tested movement practice that improves how your body moves, functions, and feels. It strengthens and lengthens muscles while reducing stress and tension in the mind and body.

The Pilates Method focuses on:

Center

All movements originate from the center of the body.

Control

Control is essential to the quality of every movement.

Concentration

The mind-body connection is at the very core of Pilates.

Precision

Precise moves increases the efficiency of each move.

Breathing

Proper breathing enhances core engagement and muscular control.

Flow

Constant flowing movement challenges muscles more than other methods of exercise.

Awareness

Feeling the body’s alignment, movement, and positioning throughout the workout.

Fun

Improving the overall attitude, outlook, and happiness of participants.

PILATES TRAINING OPTIONS

55-minute session customized around your objectives and with your body in mind. Private sessions provide the full studio experience and are ideal for people of all ages and fitness levels.

Kristin’s private studio is located in Mesa, AZ

In-home sessions are possible for the regular hourly fee plus travel time. Contact me for a quote.

Single Session

$65/hr

Pack of 10 Sessions

$600/Pack

Testimonials

"Kristin is a fantastic instructor. Her enthusiasm for fitness flows into her practice and sessions she creates. Given her diverse background in fitness training your sessions will always be fun and challenging and different. She is careful to adjust workouts to the body in front of her and not just follow an already planned session. Her flows and sessions are challenging, but she has a way of making that fun. I highly recommend Kristin for your fitness training and mental well-being."

"As someone who has struggled to lose weight and keep it off, I was skeptical that Kristin would be able to have the patience and tenacity it would take to keep helping me to work out. But she did so much more than that. She gave me true encouragement and believes in me so much that I eventually started to believe in myself. She inspired me to stand up for myself and change my perspective for the better. A year later and my relationships, health and self-image are better and stronger than ever before."

"Kristin is an awesome Pilates instructor. Her fitness knowledge, positive attitude, and ability to design personal workouts for my specific needs has challenged and strengthened me. I definitely have experienced results from my sessions with Kristin."

"I LOVE doing Pilates with Kristin as my trainer! I always thought Pilates would be torture on the floor for hours holding positions like Yoga. But that is not what it is at all! The beauty of Pilates training with Kristin is the hour flies by for me without walking away dying. But I still feel the workout days later, so I know I have put in the work! I have been to nearly 10 sessions now with her and we rarely repeat moves so it is always a fresh and new workout. LOVE IT!"

"Kristin is by far one of the most knowledgeable trainers I have ever met. She is trained in so many different practices and can cater to anyone’s needs. She is an incredible Pilates instructor and is always learning new ways of helping her clients. Her love of fitness definitely shines through when you are in her classes. She makes you feel comfortable from the moment you start working with her. I highly recommend her and look forward to continuing my training journey with her."

"I love Pilates with Kristin! Prior to this I had never done Pilates and I wasn’t sure if it was going to be really hard or even kind of easy but I am super impressed with the variety and intensity of the workouts that she has put me through. She really is the most motivational and encouraging person, not once have I ever felt bad or self conscious about myself in a session with her. She’s extremely knowledgeable and passionate about the human body and what it can do and it really shows, such good energy to be around. With consistent lessons I’ve definitely seen a difference in body. I’ve felt more confident, comfortable and capable in my own skin and I can’t thank her enough for that."

In my studio I offer one-on-one sessions utilizing classic Pilates equipment; including the Reformer w/ Tower, the Wunda Chair, and the Spine Corrector. I also include many useful props: like the Magic Circle, the Reformer Jump Board, Balls, Booty Bands, TRX, Ballet Barre, Bosu, Stability Ball, small weights, and a corner CXT1000 machine.

Your training will be well-rounded. You will have fun while training and never get bored doing the same things over and over – because you won’t!

Kristin works with a wide range of clients, from athletes to those just trying to improve their basic activities of daily living. She will help you control your body and your breath in new ways so use the correct muscle(s) to do each movement. There isn’t a workout you will find that matches her fun yet challenging style of one-on-one Pilates training.

Kristin’s private studio is located in Mesa, AZ

Ready to Get Started?

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